Get Relief From Plantar Fasciitis With Our Expert Podiatry Care

Monday - Friday: 8:00am - 6:00pm

114 Sundrive Road, Kimmage, Dublin 12, D12 TDX8

Monday - Friday: 8:00am - 6:00pm

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Top Rated Podiatry & Chiropody Clinic

Kimmage, Dublin 12

Does any of this sound familiar?

  • Do you experience heel pain when you get up in the morning or after sitting for a while?

  • Have you visited multiple clinics, but still can't find relief from your plantar fasciitis pain?

  • Have you invested a lot of money in treatment or orthotics that didn't alleviate your foot pain?

  • Are you avoiding walks due to the fear of aggravating your plantar fasciitis pain?

  • Has a medical professional suggested that an injection is the next step in treating your plantar fasciitis?

  • Are you starting to worry that you'll never recover from plantar fasciitis and won't be able to enjoy the activities you love?

If you answered YES to any of the above, you may have found the answer to your plantar fasciitis condition at South Dublin Podiatry

Got a Question?

Ask South Dublin Podiatry and their team of experts

What Causes Plantar Fasciitis?... And Why is Your Foot Pain Not Getting Better?

One of the most common causes of plantar fasciitis is actually related to the structure of the foot itself. For instance, if you have flat feet or high arches, you might be more susceptible to developing this condition.

Another factor that can contribute to plantar fasciitis is wearing shoes that don't offer enough support, particularly when walking on hard, flat surfaces. This is especially noticeable for people who spend extended periods on their feet at work.

Furthermore, carrying excess weight may also increase the likelihood of developing plantar fasciitis. It's important to take care of your feet and seek treatment if you notice any pain or discomfort. Our team at South Dublin Podiatry can provide you with personalised treatment options and help you get back to the activities you love.

What Are The Symptoms of Plantar Fasciitis?

Allow me to clarify the symptoms of plantar fasciitis in a more understandable way.

Plantar fasciitis typically causes pain in three specific areas: the bottom of the heel, the arch of the foot, and especially when getting up.

The pain can worsen over several months and is often described as more severe in the morning or after sitting for extended periods of time. Interestingly, walking can actually help alleviate the pain as it stretches the fascia, but it may return after standing for extended periods of time.

Tired of Living with Plantar Fasciitis? We Can Help

  • Fill in the form to request a Call From Our Team

  • One of our team members will call you for FREE and answer any questions or concerns you may have about your aches and pains.

The South Dublin Podiatry Clinic Plantar Fasciitis Programme

Step 1 - Comprehensive Plantar Fasciitis Examination

Our experienced and knowledgeable practitioners will examine the following to identify exactly what is causing your Plantar Fasciitis:

  • Your foot and ankle range of movement

  • Your joint alignment

  • The biomechanics of the way your walk

  • Your muscle strength and tone

Step 2 -  Latest Technology for Plantar Fasciitis Treatment

Our orthotics are designed with the latest cutting edge technology, to get you back to normal and doing the things you love.

At South Dublin Podiatry, our team of plantar fasciitis experts understands that each person's needs are unique. That's why we often create individualised rehab programmes to ensure you get the most out of your orthotics when needed for plantar fasciitis.

And if you want to take a break from wearing your orthotics and slip into those nice shoes you've been eyeing, we can help make that possible too!

Step 3 - Recovery

Our goal is to provide treatments that are gentle and progressive, allowing you to recover from plantar fasciitis and resume your favorite activities as quickly as possible, without experiencing any pain.

We want to help you overcome the limitations that your plantar fasciitis has imposed on you, so that you can return to the things you love doing.

Also we don't just want to eliminate your plantar fasciitis, we want to provide you with the knowledge and resources necessary to prevent it from returning in the future.

Is The Plantar Fasciitis Programme Right for You?

Is The Plantar Fasciitis Program Right for You?

  • Our team of podiatrists at South Dublin Podiatry are experts in plantar fasciitis treatment, helping 1000's of patients get back to walking and running with relief from foot pain.

  • Here’s just a few of the things our Podiatry Team can do for you:

  • We can help quickly relieve your pain and stiffness, often within just a couple of sessions.

  • On day one, we can inform you of what you have, why you have it, and how to get rid of it, so you can feel confident and informed about your treatment.

  • We can help you discover what's truly causing your plantar fasciitis and address the root issue in as little as 20 minutes.

  • Our treatments can help give you more energy to enjoy each day to the fullest.

  • We can help you say goodbye to taking harmful painkillers long-term and find a more effective solution.

  • Our treatments can help you avoid surgery and painful injections.

  • We can help you skip the doctor's waiting room and avoid repeated visits to get more prescriptions.

  • We want to help you reclaim the quality time with family and friends that plantar fasciitis may have taken away.

  • Our goal is to help you stay active and enjoy a fulfilling life, free from the curse of plantar fasciitis pain.

What's next? You've got a decision to make - another month gone without solving your plantar fasciitis problem, or are you ready to get back to doing the things you love?

Are You Struggling With Plantar Fasciitis? Take Us Up On One Of Our FREE Options

Option #1 (👍 most popular)

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6 Reasons To Choose South Dublin Podiatry

  • Highly qualified and experienced podiatrists: South Dublin Podiatry boasts a team of highly qualified and experienced podiatrists who are dedicated to providing top-notch foot and ankle care. Their expertise ensures that patients receive accurate diagnoses and personalised treatment plans tailored to their specific needs.

  • Comprehensive range of services: Whether it's treating common foot conditions like bunions, ingrown toenails, or plantar fasciitis, or addressing more complex issues such as sports injuries or diabetic foot care, South Dublin Podiatry offers a comprehensive range of services. Patients can trust that all their foot and ankle concerns will be addressed under one roof.

  • State-of-the-art facilities and technology: South Dublin Podiatry is committed to staying at the forefront of podiatry care by investing in state-of-the-art facilities and the latest technology. This allows for more accurate assessments, advanced treatment options, and enhanced patient outcomes.

  • Patient-centered approach: At South Dublin Podiatry, patients are the top priority. The team believes in a patient-centered approach, where they listen attentively to the concerns and goals of each individual. This ensures that the treatment plan aligns with the patient's lifestyle and preferences, leading to better compliance and results.

  • Holistic and preventive care: Beyond just treating existing conditions, South Dublin Podiatry emphasises the importance of holistic and preventive care. They educate patients on proper foot care techniques and lifestyle adjustments to minimise the risk of future foot problems, promoting long-term foot health and overall well-being.

  • Positive patient reviews and testimonials: The reputation of South Dublin Podiatry speaks for itself through the positive feedback and testimonials from satisfied patients. Many individuals have shared their success stories and experiences, highlighting the clinic's commitment to excellence and patient satisfaction.

Frequently Asked Questions About Plantar Fasciitis

What is plantar fasciitis?

Plantar fasciitis is a common foot condition characterised by inflammation and irritation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It often causes heel pain, especially during the first steps after waking up or prolonged periods of inactivity.

What causes plantar fasciitis?

Plantar fasciitis is commonly caused by excessive strain and stress on the plantar fascia. Factors that contribute to its development include overuse, high-impact activities, improper footwear, flat feet or high arches, tight calf muscles, obesity, and certain occupations that involve prolonged standing or walking on hard surfaces.

What are the symptoms of plantar fasciitis?

The main symptom of plantar fasciitis is sharp or stabbing heel pain, typically felt on the underside of the foot near the heel. The pain is often worse in the morning or after periods of rest. It may improve with movement but can worsen after prolonged activity.

How is plantar fasciitis diagnosed?

Plantar fasciitis is usually diagnosed through a physical examination and a discussion of your symptoms and medical history. Imaging tests such as X-rays or ultrasound may be used to rule out other potential causes of heel pain.

How is plantar fasciitis treated?

Treatment for plantar fasciitis typically involves a combination of conservative measures, including rest, ice therapy, stretching exercises, nonsteroidal anti-inflammatory drugs (NSAIDs), orthotics, supportive footwear, night splints, and physical therapy. Severe or persistent cases may require corticosteroid injections or, in rare cases, surgical intervention.

How long does it take to recover from plantar fasciitis?

The recovery time for plantar fasciitis varies from person to person. With proper treatment and adherence to recommendations, many individuals experience improvement within a few months. However, it can take up to a year or longer for some cases to fully resolve.

Can I continue to exercise or participate in sports with plantar fasciitis?

It is generally recommended to avoid or modify high-impact activities that aggravate the symptoms of plantar fasciitis. However, low-impact exercises such as swimming, cycling, and gentle stretching can be beneficial. It's important to consult with a healthcare professional for specific guidelines based on your condition.

How can I prevent plantar fasciitis from recurring?

To help prevent the recurrence of plantar fasciitis, it's important to wear supportive and properly fitted footwear, avoid excessive strain on the feet, maintain a healthy weight, engage in regular stretching and strengthening exercises for the feet and calf muscles, and gradually increase activity levels to avoid sudden overuse.

Are there any home remedies that can provide relief for plantar fasciitis?

Yes, there are several home remedies that can help alleviate plantar fasciitis symptoms. These include applying ice packs to the affected area, performing stretching exercises, using over-the-counter arch supports or orthotic inserts, wearing supportive shoes or sandals with cushioned soles, and resting the feet whenever possible.

When should I seek medical attention for plantar fasciitis?

It is recommended to seek medical attention if your heel pain persists for more than a few weeks, if it becomes severe and limits your daily activities, if you experience swelling or redness in the affected foot, or if you develop symptoms in both feet. A healthcare professional can provide an accurate diagnosis and recommend appropriate treatment options.

Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted podiatrist to assess your individual case and determine the most suitable treatment plan for your foot pain concerns.

Have Questions? Request a Call Back and Speak With Our Expert Team of Podiatrists

  • Fill in the form to request a Call From Our Team

  • One of our team members will call you for FREE and answer any questions or concerns you may have about your aches and pains.

Where To Find South Dublin Podiatry

114 Sundrive Road, Kimmage, Dublin 12, D12 TDX8

Monday - Friday: 8:00am - 6:00pm

Free Parking Available

114 Sundrive Rd, Kimmage, Dublin 12, D12 TDX8, Ireland

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