Summer is just around the corner, and it’s time to pull out the sandals.

But before you slip on those shoes, it’s important to get your feet ready for the warmer weather. 

As a podiatrist, I’ve seen many patients come into my clinic with foot problems that could have been avoided with some simple pre-summer foot care. 

So, here are some tips on how to get your feet ready for summer.

1-Exfoliate your feet regularly

During the winter months, our feet tend to get dry and rough, which can cause calluses and cracked heels. To get your feet summer-ready, it’s important to exfoliate them regularly. You can use a foot scrub or a pumice stone to remove dead skin cells and keep your feet smooth and soft.

2-Moisturise your feet daily

After exfoliating, it’s important to moisturise your feet daily to keep them hydrated. Use a good quality foot cream that contains urea or glycerin to prevent dryness and cracked heels. Apply the cream generously to your feet, especially to the heels and balls of your feet.

3-Trim your toenails regularly

Long toenails can cause discomfort and even pain when wearing sandals or flip-flops. To avoid this, it’s important to trim your toenails regularly. Use a proper nail clipper and cut your nails straight across to prevent ingrown toenails. Make sure to not trim your nails too short as this can cause pain and even infection.

4-Wear appropriate footwear

Wearing the right footwear can make a huge difference in foot health. When choosing sandals or flip-flops, look for ones that provide proper support and cushioning. Avoid shoes that are too flat or too high as they can cause foot pain and discomfort. It’s also important to choose shoes that fit properly and don’t rub or pinch your feet.

5-Protect your feet from the sun

Just like the rest of your body, your feet can get sunburned. To protect your feet from the sun’s harmful rays, apply sunscreen to your feet before going out in the sun. You can also wear shoes that cover your feet or use a beach umbrella or canopy for shade.

6-Stay hydrated

Drinking plenty of water is important for overall health, but it’s also important for foot health. When you’re dehydrated, your feet can become dry and cracked, which can lead to foot problems. Make sure to drink plenty of water throughout the day to keep your body and your feet hydrated.

7-Take breaks

If you’re planning to be on your feet for an extended period of time, it’s important to take breaks and rest your feet. This will help prevent foot pain and fatigue. You can also do some foot stretches and exercises to keep your feet flexible and strong.

In conclusion, getting your feet ready for summer is all about taking care of them. 

By following these simple tips, you can keep your feet healthy and comfortable all summer long.

If you are suffering with any foot conditions Call us now on 📞01 9012009

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